Time For Mum Coaching Packages

empowered woman

Strengths Quick Start Coaching

Discover your strengths and learn how to intentionally use them to achieve your lifestyle, career, parenting and relationship goals.

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Time For Mum Group Program

Time For Mum group coaching program gathers mums together to empower them with the skills to get their life back on track.

one to one wellness coaching session

Time For Mum One-to-One Coaching

An opportunity to get expert help and accountability to make life-long changes to your lifestyle, wellbeing, and career.

❝Things can get pretty hectic for this mum of 3! I had an empowering and energising coaching session with Alicja. She was so knowledgeable, passionate and encouraging. I got a lot out of doing a deep dive in to my core strengths. We spent time working on practical ways to infuse my capabilities in to my everyday work and personal life. Alicja is so authentic in helping women to succeed.❞

Tess P. / Sydney

Coaching and support to give you strategies, accountability and the confidence to achieve any goal or address any challenge in your life.

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Let’s talk

Let’s talk about what you’re looking to change in your life.

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Book your session

Choose from the quick-start, group or one-to-one session.

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Feel fulfilled

Make the time and gain the confidence to achieve your goals.

FAQs

What is wellness coaching?

Wellness coaching helps people close the gap between what they know they should be doing and actually doing it. It’s based on theories of Coaching Psychology, Positive Psychology and Behaviour Change. Wellness coaching empowers clients and helps them overcome resistance to change through a supportive and structured approach. In wellness coaching it’s all about ‘baby steps’ leading to a greater success.

What is strengths coaching?

Strengths-based coaching is a research-based approach that helps people accomplish great things by doing what they naturally do best. Strengths-based coaching guides people to make the most of their natural strengths to achieve their life, wellness and wellbeing goals. In strengths coaching weakness are not ignored but rather managed around so they don’t get in the way of someone’s success.

What are the benefits of coaching?
  • Coaching closes the gap between knowing what needs to be done and doing it
  • Coaching does not tell you what to do
  • Coaching guides, encourages and keeps you accountable
  • Coaching focuses on your strengths to overcome obstacles
  • Coaching helps you overcome resistance to change using positive psychology and behaviour change
Do you run online coaching?

Yes. Currently most of the individual and group sessions are run online.

9 Ways To Fit In Me-Time

Tips For Busy Mums

Learn simple ways to carve out some more me-time to increase your wellbeing and get your life back on track.

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9 strategies to fit in me-time booklet
dress for success sydney

Time For Mum proudly supports Dress for Success Sydney by offering a set donation for every purchased coaching program. Dress for Success is a not-for-profit that supports women to enter or re-enter the workforce with practical tools and advice. By providing a holistic program of work wardrobe, job search and personal development workshops, and career coaching, Dress for Success helps Australian women empower themselves to get back on their feet and become financially independent.