Mums are always putting others first.
But the wellbeing of your family starts with taking care of yourself first.
You deserve to find the time to make yourself a priority and to discover how to feel fulfilled and happy with your life.
❝After having my baby, it felt a little like I was losing touch with my dreams and personal goals. In those meetings with Alicja I gained a lot of confidence and felt capable to shift that momentum into my practical day-to-day routine. The hardest thing was simply bringing myself to our first meeting, but instead, I found that it motivated me greatly to continue with the process. Alicja was very professional and supportive.❞
Imagine having more balance in your life. Being able to pursue your passions, or to enjoy a romantic dinner out. And how about having time to cook healthy meals and lose weight. Or to just simply sit down to a cup of tea!
How different would life be if you were able to change one thing for good?
We need to take care of ourselves first and be well so we can look after our families. When we feel fulfilled we’ve got that positive self-belief and confidence that means we feel as if we can take on the world!
We can find a new career, build healthy relationships in our family and be successful with our health goals.
Time For Mum one-to-one coaching is a great opportunity to get expert help and accountability to make life-long changes to your wellness, relationships and career.
Hi, I’m Alicja. As a Gallup-Certified Strengths Coach and Recognised Lifestyle, Food and Wellness Coach.
I help busy mums find their strengths and intentionally use them so they can have strategies, accountability and confidence to achieve any goal or address any challenge in their life.
❝During our conversation, through Alicja’s meaningful questions, I realised what was causing an imbalance in my life. Alicja is a very professional, friendly and supportive coach. She was able to break down a significant barrier for me very early on. We mapped out a plan of action together. I am looking forward to my new future and I thank Time for Mum for refocusing my life.❞
Let’s talk about what you’re looking to change in your life.
For personalised coaching and accountability.
Make the time and gain the confidence to achieve your goals.
✅ Wellbeing assessment
✅ Gallup CliftonStrengths 34 assessment
✅ Signature Theme report
✅ CliftonStrengths 34 report
✅ Strengths Insight Guide
✅ Personalised action plan
✅ 90 min first session to get clarity on where you’re at in your life, what you want to change, create a compelling vision and make an action plan (online or in-person)
✅ 1 x 60 min session about your strengths and how to use them to achieve your vision
✅ 1 x follow up session to check-in
✅ Resources and worksheets to keep you on track
Cost A$399
✅ Wellbeing assessment
✅ Gallup CliftonStrengths 34 assessment
✅ Signature Theme report
✅ CliftonStrengths 34 report
✅ Strengths Insight Guide
✅ Personalised action plan
✅ 90 min first session to get clarity on what you want to change and achieve, create a compelling vision and make a plan (online or in-person)
✅ 1 x 60 min session about your strengths and how to use them to achieve your vision
✅ 4 x fortnightly check-in sessions
✅ Resources and worksheets to keep you on track
✅ Email support between sessions
Cost A$899
Gallup CliftonStrengths online assessment measures your talents and uncovers which talents you rely on to build relationships, think strategically, implement plans and accomplish your goals.
Giving you an incredible insight allowing you to take charge and transform your life.
Watch the video to learn more about the benefits of knowing your strengths.
Learn simple ways to carve out some more me-time to increase your wellbeing and get your life back on track.
Time For Mum proudly supports Dress for Success Sydney by offering a set donation for every purchased coaching program. Dress for Success is a not-for-profit that supports women to enter or re-enter the workforce with practical tools and advice. By providing a holistic program of work wardrobe, job search and personal development workshops, and career coaching, Dress for Success helps Australian women empower themselves to get back on their feet and become financially independent.