Author Archives: Alicja

Taking a strengths-based approach to life can help us improve our overall physical and mental health and wellbeing, which for a lot of us this year has been a greater priority than ever before. Every human being shares a common instinctive desire to be healthy, happy and comfortable, and its importance in daily life and […]

Do you focus on your strengths or your weaknesses? What are your natural talents? Many of us lean towards our weaknesses – they are essential to know but to achieve your best life lean into your innate strengths. In fact, Gallup research suggests that when using their strengths daily, people are three times as likely […]

Being a mum, we wouldn’t swap it, BUT sometimes we think, “It can be both the best and worst of times.” And 2020 itself has been challenging. Whether in lockdown, home schooling, juggling work in person or from home. Perhaps job losses have impacted you, and yet we are still keeping the plates in the […]

So what can we do to reduce / overcome it? This BLOG explores five things you can do now to help ease the mental load. Express Yourself It is so hard for many of us. Saying what you feel and asking for help. It opens us up to being vulnerable. It can be very hard […]

But this lifestyle is not sustainable in the long term. We all need some me-time Do you often: Get frustrated and stressed with the little things easily Snap at your kids and lose your patience quickly Feel overwhelmed and out of control Experience a build-up of resentment Feel constantly tired and have low energy and […]