Author Archives: Alicja

As mums, we know the importance of a bedtime routine for children. Once a routine is ingrained, it’s much easier to get them to sleep. Unfortunately, many mums have no sleep routine for themselves. We stay up late, worry about problems, drink coffee, scroll on social media and get as much done as possible before […]

Being a mum demands all our time and energy. Although we may start the day in good spirits, it’s easy to feel depleted or stressed by 11am. And then one small incident can tip us over into a bad mood.  Don’t let a bad moment become a bad day. These quick health and wellbeing tips for mums will […]

When you scroll through your social media and scan your friends’ posts – yoga at dawn, vegan lunch, an afternoon jog – it can be easy to feel like you’re not doing enough.  In truth, you’re doing as much as you can and you’re doing it really well! You may just have a bad habit or two that you’d like to break […]

We all know that caring for our wellbeing is vital. But, as mums, we are often so busy looking after everyone else that we forget to take care of our own wellbeing. We’ve got limited time and energy and a to-do list that never seems to end. However, prioritising our own health and wellbeing can […]

For most mums constantly juggling work, family and house work can be overwhelming. Life is busy and the list of chores never ends! It often seems there are simply not enough hours in the day to accomplish everything. Every day we play a catch up game, hoping that one day we are able to get […]

What do you focus on more in parenting: what your children are doing right or what they are doing wrong? Your kids’ strengths or areas for development? A lot of parents would agree that they tend to concentrate more on the gaps and things that their kids need to fix rather than the things that […]

How we start our morning usually sets the tone for what the rest of the day will look like. If we wake up late, rush like crazy to get everyone ready to get out of the door, we’re already starting our day exhausted, stressed and with increased blood pressure! Our morning routine can make us […]

Most mums would agree that meal time can be one of the most stressful times of the day. So the last thing you want is an additional stress by wondering what to cook for dinner every day at 5pm while driving back from work or picking up kids from school, only to find out that […]

Are you, like countless other mums around the world, so busy with juggling work, home and other responsibilities that you often feel guilty about taking time for yourself? We’re living in a world where cultural assumptions and obligations become ostensibly more important than taking time out to wind down and relax. Mums face a lot […]

In today’s world being a mother can often be overwhelming. With the weight of running a household, managing work and caring for your family, it’s often you, who comes in last. We’re all too familiar with mum guilt and being a busy mum can often accumulate stress affecting all areas of your life. So, it’s […]