Helping mums find the time and use their strengths to balance the juggles of life

alicja figiel gallup strengths coach

Hi, I’m Alicja

I’m a mum of two and a Gallup-Certified Strengths Coach and Lifestyle, Food and Wellness Coach.

As a mum, I know that this is one of the most demanding jobs. And it’s easy to lose yourself in the needs of others. Feeling fulfilled means having to find the time to prioritise ourselves.

I created Time for Mum to provide coaching and support for mums juggling life, so they have strategies, accountability and the confidence to achieve any goal or address any challenge in their life.

Professional credentials. Gallup certified Strengths Coach, Lifestyle Food and Wellness Coach Certificate, Member of International Institute of Complementary Therapists
Empowered mum enjoying me-time

I help mums identify their strengths and intentionally use them so they can:

  • Take control of their life and wellbeing
  • Reduce the mental load and overwhelm
  • Discover what they’re naturally good at
  • Use their strengths to achieve any goal
  • Feel happy, healthy and more fulfilled

❝I started to meet with Alicja when my children were 3-years old and 2-months old. A time when it was difficult to imagine having time for my own needs. Through Alicja’s simple, effective method I was able to identify and implement achievable goals that enabled me to keep a balance during a challenging time. Meeting with Alicja gave me structured time to think about my needs and with her coaching, I have developed skills which I now use independently to maintain personal wellbeing.❞

Emilie B., Sydney
Mum and son playing in the park and showing affection

As mums, we play a key role in family wellness but we can’t do it if we are not well ourselves. We need to take care of ourselves first, so we can really look after our families.

After my first child was born, I felt the need to share my passion and knowledge to support other mums. Having worked with Executive Coaches during my professional career, I saw how coaching can affect positive change and how focusing on strengths can transform people’s lives. So, I studied to become a Lifestyle, Food and Wellness Coach and later obtained a Gallup Strengths Coaching certification.

Mums are always putting others first. But the wellbeing of your family starts with taking care of yourself first. You deserve to find the time to make yourself a priority and to discover how to feel fulfilled and happy with your life.

Alicja / Time for Mum
alicja figiel gallup strengths coach

I’ve always been passionate about health and wellness. I grew up in a family where we made natural food and health choices. But it wasn’t until I had my own children that I truly understood the impact of my daily choices on my family’s wellbeing.

I realised that my mental and emotional wellbeing was as important as my physical health. I needed to prioritise selfcare to be the best mum I could be. And for this, I needed to intentionally carve out some regular time for myself to do the things that I enjoyed.

alicja figiel gallup strengths coach

I believe to make positive, long-lasting changes in life often all we need to get started is a bit of space for reflection and someone to guide us in the right direction.

Alicja / Time for Mum

As your coach, I’ll guide you to:

  • Work out what you want and why you want it
  • Unpack what’s stopping you from achieving it
  • Identify your strengths and what you’re naturally good at
  • Create a meaningful vision and plan for action
  • Keep to your plan and achieve your lifestyle, wellness or career goals

❝Alicja helped by showing me how to break down my goals into more realistic and manageable bite-sized bits that I could actually achieve. I realised I was going about it all wrong. It was great to have an outsider’s view on how I was managing my ‘things to do’ and I’d recommend the experience to anyone who is after some self-improvement whether it’s business or personal.❞

Lucia C., Sydney
b 1

Create a healthy balance in life

c 1

Get organised and take control of your life

d

Overcome any challenge using your own strengths

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9 Ways To Fit In Me-Time

Tips For Busy Mums

Learn simple ways to carve out some more me-time to increase your wellbeing and get your life back on track.

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9 strategies to fit in me-time booklet
dress for success sydney

Time For Mum proudly supports Dress for Success Sydney by offering a set donation for every purchased coaching program. Dress for Success is a not-for-profit that supports women to enter or re-enter the workforce with practical tools and advice. By providing a holistic program of work wardrobe, job search and personal development workshops, and career coaching, Dress for Success helps Australian women empower themselves to get back on their feet and become financially independent.